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Super Quick Beef Stir-Fry

Before you jump to Super Quick Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we're always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely pick out a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to super quick beef stir-fry recipe. To cook super quick beef stir-fry you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Super Quick Beef Stir-Fry:

Take 2 tbsps of vegetable oil.
Get 1 of medium pack of beef sirloin, cut into 2” strips.
Use 2 of eggs (beaten).
Provide 1-2 of carrots, sliced.
Use 1 handful of cut broccoli.
Use 3-4 of green/red spring onions.
Prepare 2 handful of red cabbage.
You need 5-6 of baby corn cut in half.
Provide 2-3 handful of - Pak Choi (roughly half chopped).
Prepare 1 clove of – Garlic (finely chopped).
Prepare 1 packet of ready cooked noodle.
Provide 1 tbsp of honey.
Provide 1 tbsp of sweet & chilli sauce.
Prepare 1 tbsp of soy sauce.
Take 1 tbsp of oyster sauce.
Use 1 tbsp of black sesame seeds.
Get 1 of red chilly for garnish (optional).

Steps to make Super Quick Beef Stir-Fry:

Lightly oil a pan over low heat, pour beaten eggs on and roll around to spread all over the pan. Turn over when the bottom side done (1-2 minutes) then leave it for about 1 minute for the other side to cook through. Roll the pancake egg on the chopping board finely chopped..
Put 1 tbsp of mixed sauce and 1 tsp of honey in beef, mix well. Heat 1 tbsp vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Black sesame seeds in, stir well. Move beef to a plate..
Put wok back on add 1 tpsp then garlic. Then add broccoli, Bok choi, carrots, spring onion, baby corn, red cabbage (or any prefer vegetables) into the wok and stir well..
Mix honey, soy, sweet & chilli, oyster sauce in the small bowl stir well and pour in the wok. Stir well for about 2 minutes..
Add noodle in continue to cook and stir until vegetables are tender..
Add sliced egg, chilli and lime when served and ENJOY..

Beef Stir Fry with broccoli and rice is one of my family's favorite recipes. This is what creates that super fast and quick cooking. Wok cooking is perfect for stir fry recipes because you want your meat and vegetables to be just cooked enough but also to get a really nice sear on them. This is the Best Beef Stir Fry Recipe you will ever find! Tender beef, crispy vegetables, and a flavorful sauce make it a hit at dinner!

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